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King Crab
King Crab has many health benefits. Its meat is rich in protein content with more than a 19% of high biological value, highly recommended for athletes, but it is also very interesting for low-calories diets (only provides 91 kcal per 100 grams of consumed product), and also it contains multiple vitamins and minerals.
In addition, one of the main benefits for our health is that it provides a large amount of omega-3 polyunsaturated fat acids, present in blue fish, nuts and certain vegetable oils, such as olive oil. In fact, according to the Spanish Heart Foundation (FEC) the consumption of Omega 3 contributes to maintaining normal cholesterol levels.
On the other hand, the meat of this fabulous crustacean contains a high percentage of group B vitamins, which are important for protein metabolism. It helps the formation of red blood cells and the maintenance of the central nervous system.
Our body needs 90 essential nutrients to perform its biological functions. Of these, two thirds are minerals. They are necessary for all biological processes and to have good health.
King Crab contains a significant amount in Copper, Zinc, Potassium, Phosphorus and Magnesium, minerals and trace elements important in many metabolic processes.
Deep Sea Red Crab
The Red Crab is also a crustacean with a high protein value and a low caloric content (83 kcal / 100g), making it a very interesting food for athletes and those who are following a low-calorie diet.
It provides polyunsaturated fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are very important for the immune system and essential micronutrients such as Zinc, Selenium, Iodine and Copper, in addition to Sodium, Magnesium, Phosphorus and Potassium.
It is widely known that omega-3 fatty acids are effective for improving cardiac function, depression, cognitive function, and blood as well as lowering blood pressure.
Caviar
The health benefits of Caviar are undeniable, as a protein source and with high levels of Omega 3 fatty acids, in addition to providing numerous minerals in significant amounts, such as Selenium, Magnesium, Iron, Sodium, Phosphorus and Calcium. Due to its fat content, it provides fat-soluble vitamins A and D, in addition to vitamins of group B, such as B1, B2, B5, B6 and B12.
This high concentration of nutrients is highly recommended for people with nutritional deficiencies and for athletes.[/vc_column_text][/vc_column][/vc_row]